Workout of the Day: 02-09-16 Tuesday

Warm Up

TABATA 8

Clean Progressions

Olympic

EMOM 8

30 Double Unders

3 Power Cleans (155#/105#)

Conditioning

For time:

30 MB Cleans OTS (50#)

Run 200m

15 Deadlifts (225#/155#)

Run 400m

5 Cleans (225#/155#)

*10 minute cap