Workout of the Day: 03-14-16 Monday

Warm Up

Run 400m

Row 500m

10 Wall Walks 

Part I:

EMOM 12

1:00 – Run 200m

2:00 – 15 Calorie Row 

3:00 – 10 Burpees

Part II:

10-9-8-7-6-5-4-3-2-1

C&J (135#/95#)

1-2-3-4-5-6-7-8-9-10

T2B