Workout of the Day: 03-16-16 Wednesday

Warm Up

SUBU Warm Up

Olympic

EMOM 7

1:00 – 1 Power Snatch

2:00 – 2 Power Snatch

3:00 – 3 Power Snatch…

*135#/95#

Conditioning

AMRAP 18

Run 400m

20 Box Jumps (24”/20”)

10 Ring Dips

*score is total reps completed