Workout of the Day: 03-17-16 Thursday

Warm Up

Dynamic Activity + Rope Climbs

Midline

1a) 3x 15- GHD Sit-ups

*rest 60-90 seconds

1b) 3x 15 – Hip Extensions

*rest 60-90 seconds

Conditioning

AMRAP 8

50 Double Unders

10 KB Snatch (53#/35#) (70#/44#)

10 C2B Pull-ups

*score is total reps completed