Workout of the Day: 03-21-16 Monday

Warm Up

SUBU Warm Up

Strength

5x 5 – Back Squat @ moderate weight (65-70% of 1RM)

*rest 2-3 minutes 

Conditioning

“DT”

5 RFT:

12 Deadlifts (155#/105#)

9 Hang Power Cleans (155#/105#)

6 Push Jerks (155#/105#)