Workout of the Day: 03-22-16 Tuesday

Warm Up

Rowing + Sleds

Midline

1a) 3x 4 – Floor Levers 

*rest 60-90 seconds

1b) 3x 10 – Windshield Wipers

*rest 60-90 seconds

Conditioning

For time:

2k Row

30 Burpees

4 Rope Climbs

*15 minute cap