Workout of the Day: 03-23-16 Wednesday

Warm Up

Dynamic Activity

Part I:

For time:

15 Thrusters (95#/65#)

200m Run

90 Double Unders

200m Run

15 Thrusters

*10 minute cap

-rest as needed-

Part 2:

EMOM 7

1 Power Clean (80% of 1RM)

7 WBS (Max Height)