Workout of the Day: 03-24-16 Thursday

Warm Up

Dynamic Stretching + Barbell Progressions

Olympic

7x 1 – Power Snatch @ H.P.

*rest 2-3 minutes 

Conditioning

CTL 12

Run 200m

4 DB/KB Snatch (53#/35#) (75#/50#)

Run 200m

8 DB/KB Snatch 

Run 200m

12 DB/KB Snatch…

*score is total reps completed