Workout of the Day: 03-28-16 Monday

Warm Up

Dynamic Stretching 

Strength

5x 5 – Back Squat @ H.P.

*rest 2-3 minutes

Conditioning

4 Rounds of:

AMRAP 4

5 Pull-ups

10 Push-ups

15 Air Squats 

*rest 1 minute 

**score is total reps completed