Workout of the Day: 03-29-16 Tuesday

Warm Up

SUBU Warm Up

Olympic

C&J Complex (heavy single)

1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk 

-or-

EMOM 14 

Odd: 10 KBS 

Even: 100m Sprint 

Conditioning

For time: 

Run 400m 

20 Deadlifts (155#/105#)

Run 600m

15 Deadlifts 

Run 800m

10 Deadlifts 

*13 minute cap