Workout of the Day: 03-30-16 Wednesday

Warm Up

Dynamic Activity

Conditioning

1) 3 RFT

15 Thrusters (95#/65#)

60 Double Unders

*7 minute cap 

2) 3 RFT

15 STOH (95#/65#)

15 Box Jumps (24”/20”)

*7 minute cap 

Midline + MU Technique

GHDs + MU Practice (kip, turnover, dip)