Workout of the Day: 03-31-16 Thursday

Warm Up

Rowing + Mobility + Rope Climbs

Olympic

Heavy Single Snatch + 3 OHS 

*rest 2-3 minutes

Conditioning

With a partner;

EMOM 16 

6 FR Lunges (135#/95#)

ME Russian KBS (53#/35#)

*alternating minutes (you go, I go)

**score is total reps completed