Workout of the Day: 04-01-16 Friday

Warm Up

3 Rounds of:

30” Box Shoulder Stretch 

5 Inch Worms

Gymnastic/Midline

HS Walk Practice 

Conditioning

For time:

Row 1k 

Then; 

5 RFT:

3 Bar MU 

5 HSPU 

15 Burpees

*15 minute cap