Workout of the Day: 03-07-16 Monday

Warm Up

3 Rounds of:

10 Air Squats

10 Good Mornings (45#/35#)

10 Burpees

Strength

5x 2 - Deadlift @ H.P.

*rest 2-3 minutes

Conditioning

Teams of 3:

AMRAP 15

Run 200m (pacer)

MR Calorie Row

MR Burpees

*score is total calories rowed + burpees