Workout of the Day: 03-08-16 Tuesday

Warm Up

SUBU Warm Up

Midline

1a) 3x 15 - GHD Sit-ups

*rest 60-90 seconds

1b) 3x 10 - Good Mornings @ moderate weight

*rest 60-90 seconds

Conditioning

3 RFT:

21 Box Jumps (24”/20”)

15 OHS (95#/65#)

9 HSPU

*12 minute cap