Workout of the Day: 03-10-16 Thursday

Warm Up

Rowing & Climbing

Strength

7x 1 - Strict Press @ H.P.

*rest 2-3 minutes

Conditioning

With a partner; complete:

80 KBS (70#/44#)

60 Pull-ups

40 Thrusters (115#/85#)

20 MUs (bar)

*10 minute cap