Workout of the Day: 04-12-16 Tuesday

Warm Up

3 Rounds:

Run 200m

5 C2B (strict)

5 Dips (strict)

Skill/Midline

1a) 3x ME – MUs (or MU practice)

*rest 60-90 seconds

1b) 3x 25 – AbMat Sit-ups

*rest 60-90 seconds

Conditioning

With a partner;

AMRAP 8 

Row 250m (pacer)

ME HSPU 

*score is total reps completed