Workout of the Day: 04-13-16 Wednesday

Warm Up

Dynamic Stretching + Barbell Progressions

Olympic

With a partner;

50 Power Snatches (155#/105#)

*you go; I go (1 for 1)

Conditioning

4 RFT:

10 Burpees (over the slam ball)

20 WBS (20#/14#)

30 Ball Slams (20@/15#)

Run 200m 

*18 minute cap