Workout of the Day: 04-14-16 Thursday

Warm Up

Run 400m

Row 500m

Conditioning

WOD 1:

EMOM 12

Min 1: Row 12/15 Calories

Min 2: 30 Mountain Climbers

Min 3: 40 Double Unders

WOD 2:

5x 1’45” Running

*rest 15”

**goal is to maintain a consistent pace