Workout of the Day: 04-16-16 Saturday

Warm Up

Junkyard Dog (entire class)

Olympic

7x 1 – Jerk 

*rest 2-3 minutes

Conditioning

“Jack”

AMRAP 20

10 Push Press (95#/65#)

10 KBS (53#/35#)

10 Box Jumps (24”/20”)

*score is total reps completed