Workout of the Day: 04-18-16 Monday

Warm Up

400M Run

BB Progressions

Olympic

5x 1 Snatch Complex @ HP

3-Position Snatch

(High Hang, Hang, Ground)

Conditioning

3 Rounds

1:00 ME KB Snatch (53/35#)

1:00 ME Grasshoppers

1:00 ME Double-unders

1:00 ME Burpees

1:00 ME Sit-ups

*Rest 1 minute between rounds