Workout of the Day: 04-20-16 Wednesday

Warm Up

3 Rounds

200m Run

10m Inchworm

10 Arch-Hollows

10 Cal Row

Gymnastics

1A) 3x ME MU/ MU Practice

1B) HS Walk/Hold Practice

Conditioning

21-15-9-6-3

OTB Jumps

C2B Pullups