Workout of the Day: 04-21-16 Thursday

Warm up

8 min TABATA

- DUBs

- Coach Says

*Alternating

Conditioning

1) 5 Rounds

:30 ME OH Squats (75/55#)

:30 Rest

:30 ME TTB

:30 Rest 

2) W/ a Partner: 10 Rounds (each)

Every other minute on the minute:

200m Row (all out)

*Goal is to be within :02 of your fastest round