Workout of the Day: 04-22-16 Friday

Warm up

100m Runs

Good Mornings

Strict Pull-ups

*Coach’s choice

Olympic

6x 5 UB Power Cleans for time (205/145#)

Conditioning

For Time

800m Run

20 HSPU

80 Double-unders

5 Rope Climbs

80 Double-unders

20 HSPU

800m Run

*Cap will be class time