Workout of the Day: 04-25-16 Monday

Warm Up

3 Rounds of:

Run 200m

10 Air Squats

10 Band Pull Aparts

Strength

5x 3 – OHS @ H.P.

*rest 2-3 minutes

Conditioning

For time:

30 Bar Facing Burpees

Run 400m

15 Snatch (115#/75#)

Run 800m

15 Snatch 

Run 400m

30 Bar Facing Burpees

*20 minute cap