Workout of the Day: 04-26-16 Tuesday

Warm Up

Run 400m

Row 500m

Front Rack Mobility

BB Progressions

Skill/Olympic

EMOM 16

Odd: 2 Power Cleans @ 80%

Even: 2-4 MU or 1-2 Rope Climbs

Conditioning

For reps:

3 minute ME – WBS (20#/14#)

1 minute Rest

1 minute ME – V-ups

1 minute Rest

2 minute ME – WBS

1 minute Rest

1 minute ME – V-ups

1 minute Rest

1 minute ME – WBS

1 minute Rest

1 minute ME – V-ups

*score is total reps completed