Workout of the Day: 04-28-16 Thursday

Warm Up

SUBU Warm Up

Strength

5x 5 – Back Squat @ H.P.

*rest 2-3 minutes

Conditioning

For time:

50 Calorie Row

40 Front Squats (135#/95#)

30 T2B

20 STOH (135#/95#)

10 Bar MU

*15 minute cap