Workout of the Day: 04-30-16 Saturday

Warm Up

Hills Runs + Stretching

Strength

Establish a 20RM Thruster

-or-

4x 5 – Thrusters (2 second pause at the top) @ H.P.

*rest 2-3 minutes

Conditioning

AMRAP 11

5 HSPU

7 Pull-ups

9 Ring Dips

1 Rope Climb

*score is total reps completed