Workout of the Day: 04-05-16 Tuesday

Warm Up

Run 400m 

Then;

10 minutes of GOAT practice 

*pick a weakness and DESTROY it!

Strength

4x 3 – OHS @ H.P.

(athlete may snatch balance first rep)

*rest 2-3 minutes

Conditioning

“Nasty Girls”

3 RFT:

50 Air Squats

7 MU (ring)

10 Hang Cleans (135#/95#)

*15 minute cap