Workout of the Day: 04-06-16 Wednesday

Warm Up

SUBU Warm Up

Conditioning

1) 5 RFT:

5 DL (315#/225#)

10 Bar Facing Burpees

50 Double Unders

*rest 1 minute between rounds

2) 4 Rounds NOT for time:

Run 200m/Row 250m

20 Russian Twists (20#/15#)