Workout of the Day: 04-07-16 Thursday

Warm Up

Row 500m 

Run 400m 

And;

Barbell Progressions 

Olympic

C&J Heavy Single

-OR-

EMOM 12 

2 Power Cleans & 2 Push Jerks (155#/105#)

Conditioning

AMRAP 8 

16 Alternating Leg T2B

8 HSPU 

*score is total reps completed