Workout of the Day: 04-08-16 Friday

Warm Up

“Flower” by Moby 

Strength

6x 2 – Front Squats @ H.P.

*rest 2-3 minutes

Conditioning

For time: 

Row 1k

Then:

30 WBS (20#/14#) 

If row is sub 3’30”(M)

If row is sub 3’45”(F)

50 WBS (20#/14#) 

If row is sub 3’45”(M)

If row is sub 4’00”(F)

70 WBS (20#/14#) 

If row is above 4’00”(M)

If row is above 4’15”(F)