Workout of the Day: 05-02-16 Monday

Warm Up

SUBU Warm Up

Strength

5x 3 – Back Squat @ H.P.

*rest 2-3 minutes

Conditioning

For time:

1 Round of:

100 Double Unders

50 Air Squats

25 Push Press (95#/65#)

2 Rounds of:

60 Double Unders

30 Air Squats

15 Push Press

3 Rounds of: 

40 Double Unders

20 Air Squats

10 Push Press

*20 minute cap