Workout of the Day: 05-11-16 Wednesday

Warm Up

Run 200m

Then;

3 Rounds of:

10 Air Squats

10 Iron Cross

10 Push-ups

Conditioning

In teams of 3; complete:

42-30-18

Calorie Row

Deadlift (405#/275#)

*BB must be off the ground for Cals to count

**15 minute cap

Midline

Russian Twists + L-sits