Workout of the Day: 05-12-16 Thursday

Warm Up

Run 400m

Row 500m

BB Progressions

Olympic

EMOM 10

1 Snatch + 1 Hang Snatch @ 60-70%

Conditioning

3 RFT:

60 Double Unders

20 T2B

10 DB/KB (70#/50#) (alternating)

*12 minute cap

Bonus (time permitting)

3x ME – MU

-or-

Strict Pull-ups