Workout of the Day: 05-13-16 Friday

Warm Up

Ladder Drills

Strength

EMOM 8

2 Back Squats @ 70-80%

Conditioning

For time:

10 C&J (135#/95#)

Run 800m

6 C&J

Run 400m

4 C&J

Run 400m

6 C&J

Run 800m

10 C&J

*18 minute cap