Workout of the Day: 05-16-16 Monday

Warm Up

SUBU Warm Up + Front Rack Mobility

Strength

6x 2 Front Squats @ 85% of 1RM

*rest 2-3 minutes

Conditioning

For total reps:

AMRAP 3

Calorie Row

Run 400m

AMRAP 2

Double Unders

Run 400m

AMRAP 1

Burpees

*score is total reps completed