Workout of the Day: 05-17-16 Tuesday

Warm Up

3 Rounds:

Run 200m

10 Burpees

10 Air Squats

10 Passthroughs

Olympic

EMOM 10

2 Squat Snatches (increase by 5# each minute)

or

5x 1 Snatch Complex (liftoff + snatch) @ 70%

*rest 2-3 minutes

Conditioning

For time:

21-15-9

Thrusters (95#/65#)

Pull-ups

*10 minute cap