Workout of the Day: 05-18-16 Wednesday

Warm Up

TABATA 6' Coach Says

MU Prep

Skill/Midline

1a) 3x ME MUs (or MU practice)

*rest 60-90 seconds

1b) 3x 15 Hanging Leg Raises

*rest 60-90 seconds

Conditioning

For time:

40 KBS (70#/44#)

20 Box Jumps (24/20)

10 Reverse Burpees

5 Deadlifts (315#/225#)

10 Reverse Burpees

20 Box Jumps

40 KBS

*15 minute cap