Workout of the Day: 05-19-16 Thursday

Warm Up

2 Rounds:

Run 200m

10 Push-ups

3 Wall Walks

10 Passthroughs

Strength

5x 3 Push Press @ H.P.

*rest 2-3 minutes

Conditioning

CTL 7

30 Double Unders

3 T2B

30 Double Unders

6 T2B

30 Double Unders

9 T2B

*score is total reps completed