Workout of the Day: 05-20-16 Friday

Warm Up

30 Air Squats

Run 400m

30 MB Cleans

Then;

BB Progressions

Olympic

EMOM 10

2 Squat Cleans (increase weight by 5# each minute)

or

4x 2 Squat Clean @ 85% of 1RM

*rest 2-3 minutes

Conditioning

5 RFT:

Run 400m

5 Power Cleans (205#/145#)

*18 minute cap