Workout of the Day: 05-03-16 Tuesday

Warm Up

Shoulder Mobility + BB Progressions

Olympic

Work to a heavy single

1 Snatch Pull + 1 Power Snatch

*rest 2-3 minutes

Conditioning

AMRAP 15

Run 200m

2 Bar MU

10 Burpees

1 Rope Climb

*score is total reps completed