Workout of the Day: 05-23-16 Monday

Warm Up

400m Run

Then,

Mobility

Thoracic Spine

Front Rack

Strength

Establish a 1RM Front Squat

Conditioning

With a partner:

AMRAP in 10 min of “DT”

12 DL (155#/105#)

9 Hang Power Cleans (155/105#)

6 Push Jerks (155#/105#)

*Split reps any way