Workout of the Day: 05-24-16 Tuesday

Warm Up

8 min Tabata

“Coach Says”

Conditioning

5RFT

200m Run

6 HSPU

7 Box Jumps (30/24”)

8 Pull-ups

*16 min cap

Midline/Skill

EMOM for 20 min

Odd: 15 Abmat Sit-ups

Even: 1 Legless Rope Climb