Workout of the Day: 05-25-16 Wednesday

SUBU Warmup

Olympic

Heavy single Clean complex

(1 Clean Pull + 1 Power Clean + 1 Hang Squat Clean)

Conditioning

4 Rounds

1:00 ME Burpees

1:00 ME KBS (53/35#)

1:00 ME Double-unders

1:00 Rest