Workout of the Day: 05-04-16 Wednesday

Warm Up

Dynamic Activity

Skill/Midline

1a) 3x ME – Strict HSPU

*rest 60-90 seconds

1b) 3x 15 – GHD Sit-ups

*rest 60-90 seconds

Conditioning

Every 2 minutes for 6 rounds

5 TnG Squat Cleans (205#/145#)

*capped at 12 minutes