Workout of the Day: 05-31-16 Tuesday

Warm Up

SUBU Warmup

Midline/Skill

1A) HS Practice

1B) 3x 15-20 GHDs

Conditioning

With a Partner

30 Snatches (135/95#)

200m Partner Carry

30 Cleans (155/105#)

200m Partner Cary

30 Deadlifts (185/135#)

*12 min cap