Workout of the Day: 06-01-16 Wednesday

Warm Up

3 Rounds

200m Run

10 Box Jumps

5 Burpees

1 Rope Climb

Olympic

5x 3 Split Jerk @ HP

Conditioning

3 RFT

16 FR Lunges (155/105#)

16 TTB

16 KBS (70/53#)

-Rest 3 minutes-

150 DUBS for time