Workout of the Day: 05-05-16 Thursday

Warm Up

3 Rounds of:

Run 200m

10 Good Mornings

10 WBS

Strength

5x 3 – Deadlift @ H.P.

*rest 2-3 minutes

Conditioning

For time:

Row 500m

40 KBS (53#/35#)

30 Box Jumps (24”/20”)

20 Ring Dips

Row 250m

20 KBS

15 Box Jumps

10 Ring Dips

*15 minute cap