Workout of the Day: 05-06-16 Friday

Warm Up

Dynamic Stretching + WOD Prep

Conditioning

At 0:00

3 RFT:

7 C&J (135#/95#)

7 MU | 12 C2B (scale)

*10 minute cap

At 15:00

9-15- 21

Bar Facing Burpees

T2B

Front Squats (135#/95#)

*15 minute cap